Here are some tips that will help you jump start your 2020 resolutions to get #FitToHunt:
Define your goal:
Most people want to lose weight or improve their fitness. The problem is they leave the objective open ended. To say “I want to lose weight” is a wish. If you state “I will lose 10 pounds by March 30, 2020,” you have created a definable goal. You can further define your action plan by listing weekly goals.
Another common flaw in the New Year’s Resolution effort is trying to change everything at once. Studies have shown if you opt for one change in your life, you will be 66% likely to make it stick. Add two changes and your success rate plummets to 33%. Instead of going on a diet that will change everything about how you eat, pick one strategy such as eating 15 grams of protein for breakfast every day. Once you make that part of your everyday routine, add another tactic such as a piece of fruit mid-morning.
Be realistic with your time:
Gyms make their money in January because everyone joins with the greatest intent to exercise 60 minutes a day; 5-6 days a week. To avoid burning out in the first few weeks, start with an exercise duration that you can easily accomplish with little to no effort. Build gradually vs. participating in workouts that smash you in the teeth and leave you sore for days.
Enjoy your activity:
Join a gym every year only to quit within a month? You may be performing the wrong type of exercise.
Just because your gym has treadmills doesn’t mean you should be using them.
What activities do you enjoy?
If you find a form of exercise that makes you want to come back and do it again, do more of that type of exercise within reason.
It is easier to accomplish your goals with a team of supportive, like-minded individuals who are keeping you laser focused.
It is the #1 reason we created Fit To Hunt!
Make sure to surround yourself with people who have your best interests at heart.
The professional coaches at Fit To Hunt are dedicated to your success and can customize an exercise program that will help you crush your goals.
No matter your fitness level, age or goal.
To get started email email@example.com for a free consultation.
Contributions made by Fit2Hunt Staff!