By Jeremy Koerber
Shoot a lot of arrows:
As much as we try, there are no exercises that can replace drawing your bow and firing arrows. You need to be conditioning your bow muscles and shooting from as many angles as you can muster. Shoot standing, elevated, seated and kneeling. Where do you feel weakness or instability? Bring that back to your coach and he or she will be able to fine tune your workout to get the max out of your practice sessions.
Coach Jeremy’s Shoot Hack: Practice quality over quantity. I would rather see you shoot 20 arrows using proper technique with a solid routine vs. 50 sloppy shots
So, what happens if you have not been training and are not dialed in?
You have four to six weeks to get after it!
Our base conditioning program is designed to help you develop a solid foundation of fitness and at only $19.99 for a six-week program, it is a steal!
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The harder you work, the luckier you get.
Funny how that happens! Make sure you use the tips above to dial in for opening day and stay #FitToHunt-
Contributions made by Fit2Hunt Staff!