Have you given up on your New Year’s resolutions? If so, you are in good company but that does not mean you have to wait until 2020 to achieve your weight loss goals. Turkey season is six weeks away in Missouri, sooner for our Southern friends, and we want you to be in the be in the best shape possible when you go out chasing long beards this Spring.
Here are 5 tips to lose 10 pounds in six-weeks!
Many consider meal prepping to be complicated but if you do it right, it is really quite simple. You have a full freezer of wild game? Start grilling and while you are at it, toss a few veggies like asparagus on the grill as well. Now, fill up 5 Tupperware containers with your veggies and protein of choice (I hope it is deer tenderloin) and instead of killing your nutrition in the fast-food drive through, you will save calories, boost nutrition and save $ by making your own lunch.
Shake it up:
For many people, breakfast is optional but not starting the day with the right mix of nutrients will cause you to over eat later.
Try a meal replacement shake from Wilderness Athlete! It tastes amazing and will give you the nutrition you need in a pinch.
Click here to order and use promo code fittohunt to save 10% off every order you place.
Take a sip:
Want to cut your calories in half? For every bite of food you take, drink one sip of water.
This strategy is one of the easiest ways to cut food intake in half and fast track your weight loss.
Flip the percentages:
Most people eat junk 85% of the time and want a pat on the back when they eat an apple.
Flip the percentages by eating healthy 85% of the time allowing yourself your favorite indulgence 15% of the time.
There are 101 ways to get fit, increase your strength & conditioning, and lose weight.
Follow these easy tips for the next six-weeks and let us know if you were able to drop ten pounds by the start of turkey season!
Contributions made by Fit2Hunt Staff!